Fight Depression

FIGHT DEPRESSION:

Depression in medical term is a mental state of or chronic mental disorder characterized by feelings of sadness, loneliness, despair, low self - esteem, and self reproach. More or less everybody becomes a victim of depression, but the symptoms are very short- lived in most of us. This becomes an issue when the signs stay longer and a person feels that he/she needs help from outer source to get over this is serious. Of course we have different ways to fight depression.

Depression is such in nature that one can't get out of it even if one wishes to. There are certain ways that help one overcome this problem. Since depression affects one's appetite too, one needs to be extra careful about right nourishment. Proper nutrition undoubtedly influences one's mood and energy.

If one takes three times in a day the mixture of 1/8 teaspoon nutmeg powder and a tablespoon of freshly extracted amla juice he/she would feel much better and fresh both in mind and body. Again, if one takes at least three cups of licorice tea in a day it works wonderfully to reduce the feeling of depression naturally. Another natural way is to take 5HTP, a substance extracted from the plant termed Griffonia simplicifolia. It produces serotonin in the body and effective way to cure depression.

When drugs are used to treat depression it works as antidepressant only. These have side effects and therefore people look for alternative to the one that has no side effect or whatsoever. Psychotherapy is the most effective way to fight against depression without medication. Daily exercise at home or in gym helps a lot to shed off the negative energy in the form of sweating as a result of which one feels relaxed and freshened. Even the severe kind of depression too can be cured with these methods.

As one is depressed for different reasons there is no surety as to what he/she would do the next moment. Under severe depression people commit suicide. If one succeeds in self - motivating that what is happening with him/her is not new as the same thing could happen to everybody, and starts trying to find solace from this or that, it is a welcome move in fighting depression alone. Or else in maximum case the sufferer need counseling or motivation from outer source.

Vitamins intake also could be another form of help to fight out depression as they regulate hormone production in the body and keep us physically and emotionally balanced. In cell respiration, normal secretion of bile and stomach fluids and releasing energy and metabolism of carbohydrates, fats and proteins vitamin 3 is most essential as these are the anti depression steps that come in handy. Pyridoxine-vitamin6 also plays important role in controlling depression. Vitamin B12 still plays more important role in fighting depression.